Motivation is what gets you started. Habit is what keeps you going..
Like most people, we have fitness and weight-loss goals. Most of the time we have the motivation to get things started, but we also need that extra push to keep the momentum going, and make fitness a habit!
Share with us, how do you stay motivated?
Read More...{ 0 comments }
I just found this video, and I couldn’t resist to share this with you.. Let’s make Valentin’s Day a fun day to workout. Feel sexy for Valentine’s Day with this 15-minute video workout from trainers Karena and Katrina;
Read More...{ 0 comments }
On February 8th was my birthday, and celebrating it with friends and family all week was hard to keep up with my fitness goal. Now in order to get motivated once again, I created my a workout plan which I am planning to steak to it for the rest of the month of February.
Read More...{ 0 comments }
Dara Torres’ inspiring story of competing in the Olympics at age 41 shows us all that no matter how big your dreams are, you’re never too old to achieve them.
Read More...{ 0 comments }
These exercises will get your core super strong and your abs popping!
See also abs workouts for women for more abdominal exercises.
Read More...{ 0 comments }
Striiv is a personal trainer so small that fits right in your pocket. This little delivers is a must have since it motivates you to move. In case you didnt know, average Striiv users walk 60 minutes a day–almost double than the national average. This cute device has 2-inch touchscreen with high resolution. It displays your steps, distance, calories, and stairs. It is very simple to use, and it even works out of the box without the need of instructions.
Read More...{ 0 comments }
Happy Friday! I’m so excited to share some yummy recipes that you can try this weekend. Every time I am going to try to cook something i have never cook before, I like to try it over the weekend, because I know I will not be rushing into it. I know I will have plenty of time to cook my new delicious meal.
Read More...{ 0 comments }
This Champion Shape T-Back Bra is a great sports bra for those who are average on top. It’s comfortable, and the T-back is a real plus. It has a little “padding” but that doesn’t hinder anything about the bra. For me, it rounds out the shape of the bra and looks very natural.
Read More...{ 0 comments }
Collecting delicious weight loss recipes is a great idea. This is something I started doing not long ago. Now I have a great collection of healthy clean eating recipes. This is in fact a great tool to help you lose weight.
Read More...{ 0 comments }
I know I am not the only one who is constantly trying to find new abs workout for women. This area is the first area to bloat and grow bigger once I start gaining weight, and of course is its the hardest area to lose fat from. Something that I have learn is that you have to find the abs workouts that will work better for you, and this can be done by trying out different types of abs workout and checking on the results you are getting out of them.
Read More...{ 0 comments }
