Stamina 55-1610 InMotion E1000 Elliptical Trainer Review

For so many people, the idea of putting aside an hour in the evening to exercise is laughable. Parents with children and those working long hours simply do not have the time to get to a gym, or to spend an hour on an exercise bike. These people have often longed for the opportunity to get fit, but simply never have the chance. The Stamina 55-1610 InMotion E1000 Elliptical Trainer has been designed specifically with these people in mind.

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What is Plyometric Training?

by Jenny on August 9, 2012

burn fat with plyometrics

People often complain that exercise is dull and boring, but that’s because they don’t realize that there are actually a variety of workout routines they can try for increasing their fitness and burning calories at the same time. One very effective form of exercise, that also keeps thing interesting, is plyometric training.

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Low Carb Meal Ideas

by Jenny on August 2, 2012

Seafood Au Gratin

Following a low carbohydrate diet does not mean that you have very limited choices when it comes to food. As a matter of fact, low-carb dieters have thousands of foods to choose from, and desserts are allowed as well! Here are some easy, low carbohydrate recipes.

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The 10 Minute Trainer is exactly what it sounds like: a workout that is designed to work in only ten minutes a day. Created for busy professionals that struggle to find the 45 to 60 minutes a day that most home training programs require, the 10 Minute Trainer condenses a multitude of efficient body workouts in to ten minute bursts.

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Sony Walkman NWZ-W262

The Sony Walkman NWZ-W262 MP3 player is a God send. This is a great little fitness gadget that will be able to hold up your sweaty runs and exercise.

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Mango Protein Shake REcipe

This is definately a belly buster shake, and it is very easy to make. It will only take 2 minutes of your time, so this will be something you can make in the morning for breakfast before going to work.

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Monday Fitness Motivation: Give 100%

by Jenny on April 23, 2012

Fitness Motivation

Give this week 100%. You deserve it.

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Fitness Motivation

If you keep going, you will see results. If you quit, you won’t!

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overcoming procrastination

What is procrastination? It is very simple, it is putting off or delaying an action to a later time. Procrastination is one of the biggest challenge you will have to overcome.

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Monday Fitness Motivation: Believe You Can

by Jenny on April 9, 2012

Fitness Motivation

The voice in your head that says that you can’t do this is a liar!

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