Stamina 55-1610 InMotion E1000 Elliptical Trainer ReviewFor so many people, the idea of putting aside an hour in the evening to exercise is laughable. Parents with children and those working long hours simply do not have the time to get to a gym, or to spend an hour on an exercise bike. These people have often longed for the opportunity to get fit, but simply never have the chance.

The Stamina 55-1610 InMotion E1000 Elliptical Trainer has been designed specifically with these people in mind.

A mini-elliptical machine; the InMotion E1000 is a foot pedal only elliptical device that weighs no more than 25 pounds. Measuring only 24 x 20 x 12 inches, the InMotion E1000 fits comfortably underneath a desk or table when at home or even in the office. The InMotion E1000 is quiet and unobtrusive, allowing users to quietly exercise when watching television, eating their dinner, or even while working in the office.

The InMotion E1000 certainly grabs the eye, but is it just a gimmick, or is it a viable fitness alternative?

Key Specs for Stamina 55-1610 InMotion E1000 Elliptical Trainer

RRP: $200
Dimensions: 24 x 20 x 12 inches
Weight: 24 lbs
Weight Capacity: 250 lbs
Stride Length: 18-inch

Stamina 55-1610 InMotion E1000 Elliptical Trainer: The Pros

Size: The first thing you notice about the Stamina InMotion E1000 is how small it is. Perfect for storing under the bed, in a wardrobe or on a shelf; the InMotion E1000 is ideal for those with no space to spare for large exercise machines. The tiny size also allows users to throw it in a bag and bring it to work or on public transport.

Portability: The real beauty of the InMotion E1000 is how transportable it is, and buyers should really make the most of it. Weighing in at 24 pounds, the InMotion E1000 is a light machine that can comfortably be carried in a backpack on you back, and it is unobtrusive enough to be subtly used without co-workers or family members being any the wiser!

Price: At less than $90, the Stamina InMotion E1000 is very appealing to those on a budget and looking to invest in an affordable and cost effective exercise machine. Despite its affordable price tag, this is not the cheapest foot pedal only exercise machine available on the market, but it is one of the most reliable and one of the better designed. Bargain hunters could even find small treadmills or exercise bikes for less than the InMotion E1000, but they would be sacrificing the quality of build, the convenient size and the reliability that goes hand in hand with nearly all Stamina products.

Noise: Unlike other foot pedal only exercise machines, the InMotion E1000 is extremely quiet. While home users will be very happy with the lack of noise, people looking to use the InMotion E1000 while on the move or in work will see far greater benefit. It’s all well and good buying a product like this with the intention of using it in the office, but if the machine is making noise that distracts other workers it cannot be used. The InMotion E1000 is as close to noiseless as you could expect to get, and this makes it perfectly suited for its purpose.

Stamina 55-1610 InMotion E1000 Elliptical Trainer: The Cons

Stability: While the InMotion E1000 may be ideal for those lacking in space or those looking for a less obvious fitness machine than a full elliptical machine, it does have some drawbacks. The machine itself can be slightly unbalanced, causing the InMotion E1000 to rock from one side or the other. This could potentially lead to injury, but more immediately it can lead to a loss of rhythm or impetus that can be difficult to retrieve.

Jolts: Similarly, the restricted stride motion and prohibitive size means that the InMotion E1000 doesn’t always run fully smoothly. At times, the pedals can stick, which leads to a jolting action that can also result in a further loss of stability and balance. Although the InMotion E1000 is an affordable elliptical, it is nowhere near functional enough to ever threaten a lightweight full elliptical machine.

Not Comprehensive: The biggest issue with the InMotion E1000 is the lack of muscle groups targeted when exercising. The stride is so short that it can be operated with absolute minimal leg movements. Of course, the InMotion E1000 was never going to give you rock hard abs in a week, but anything that costs close to $100 should really be fit for purpose, and the jury is still out on pedal only ellipticals of this nature.

Is the Stamina 55-1610 InMotion E1000 Elliptical Trainer Worth Buying?

There is no doubt that the Stamina 55-1610 InMotion E1000 Elliptical Trainer is a handy little tool that can be stored almost anywhere and can comfortably be taken to work or on the road. For some buyers, investing in a full size elliptical trainer is never going to be a possibility, and as such, the InMotion E1000 is definitely the best of a bad bunch.

This is not a magic bullet that will work your whole body without you knowing it. It is, however, a way of improving fitness from the office and from home. It you have no other option, then the Stamina InMotion E1000 the way to go. If, however, you do have the space, there are several slightly more expensive elliptical trainers that will show far more comprehensive results than any pedal only device.

If the only thing holding you back from purchasing the Stamina 55-1610 InMotion E1000 Elliptical Trainer was the hefty price, now is your chance to get it at a deeply discounted price from


burn fat with plyometrics

People often complain that exercise is dull and boring, but that’s because they don’t realize that there are actually a variety of workout routines they can try for increasing their fitness and burning calories at the same time. One very effective form of exercise, that also keeps thing interesting, is plyometric training.

So what exactly is plyometrics? In simple terms, plyometrics are exercises that involve quick, explosive, and powerful movements. Plyometric exercises usually involve a lot of jumping and joint activity, so they are categorized as high-impact. They are popular among athletes especially since they increase an athlete’s strength and speed in a more vigorous way.

This begs that question, why aren’t plyometric exercises popular among the general public? That’s probably because in order to start doing plyometric workouts, the exerciser already needs to be in pretty good shape. This means one has to have done high intensity strength and cardio workouts at least for a couple of months before they can be fit enough to seriously add plyometrics into their workout routine. Considering that many of us don’t really work out on a serious basis, it can be hard to reach the necessary fitness level required for plyometrics.

This doesn’t mean that you as an exerciser shouldn’t try to get yourself into the shape required. Plyometrics offer many benefits, just as long as the exercises are carried out correctly. Some of these benefits include higher calorie burn, stronger joints especially on the lower half of the body, increased speed and flexibility, and better overall fitness. However, as mentioned, the exercises have to be carried out with the proper technique or it could result in severe injury since it is very high impact in nature.

If you’ve been exercising for a while and want to give plyometrics a try, then there are a few things you must remember:

* First of all, it is crucial that you invest in good quality training shoes, since they will need to absorb some of the impact during the heavy workout.
* Also, a good warm up is essential before any plyometric exercise session, since joints and limbs that are not warmed up are more susceptible to injury.
* And, since you are just a beginner in plyometrics, do remember to ease into it and not push yourself too hard too soon, since plyometrics can be hard on the body.

All in all, plyometrics may not be very popular, but it’s certainly an effective high-impact exercise to increase one’s fitness. So if you are fit enough, don’t hesitate to give it a try!