Monday Fitness Motivation: Give 100%

by Jenny on April 23, 2012

Fitness Motivation

Give this week 100%. You deserve it.

Read More...

{ 0 comments }

Fitness Motivation

If you keep going, you will see results. If you quit, you won’t!

Read More...

{ 0 comments }

overcoming procrastination

What is procrastination? It is very simple, it is putting off or delaying an action to a later time. Procrastination is one of the biggest challenge you will have to overcome.

Read More...

{ 0 comments }

Monday Fitness Motivation: Believe You Can

by Jenny on April 9, 2012

Fitness Motivation

The voice in your head that says that you can’t do this is a liar!

Read More...

{ 0 comments }

Is Weight Loss Surgery Right For You?

by Jenny on April 6, 2012

Weight Loss Surgery

Because there are so many options for weight loss, and so many options for weight loss surgery, it is important to evaluate whether weight loss surgery is even right for you. Who makes the perfect candidate for weight loss surgery? And what should be kept in mind when choosing weight loss surgery?

Read More...

{ 0 comments }

Best Options in Weight Loss Surgery

by Jenny on April 5, 2012

Weight Loss Surgery

If surgery is your only option for weight loss, you will need to gather information and find out what procedures are available before making a decision. Bariatric weight loss surgery is not a procedure to be taken lightly. In fact, it is viewed as a last resort for treating chronic obesity. If you have tried unsuccessfully to achieve a healthy weight using conventional methods, it may be time to consider your weight loss surgery options.

Read More...

{ 0 comments }

Fitness Motivation

Get out, dig deep & believe, the body is far stronger than you can imagine.

Read More...

{ 0 comments }

Delicious Lemon Baked Chicken

by Jenny on April 2, 2012

Lemon Baked Chicken

I remember trying this recipe a while ago. It was part of my meal plans on the jillian michaels online program, and I loved it. It is a very simple recipe, and it didn’t take me more than 30 minutes to prepare it. Now that I have been constantly looking for easy and quick recipes for dinner, I came across this recipe again. You’re going to love it!

Read More...

{ 0 comments }

April Workout Playlist

by Jenny on March 30, 2012

Workout Play List

I’m always in the lookout for some good music for my itouch. I am one of those who has to listen to music while working out. The music always keeps me inspire, and helps me to push myself more while working out, especially on those last 10 minutes . I have gathered my 10 favorite tunes for the month of April, and if you are feeling that you are in need of fresh tunes , here it is:

Read More...

{ 0 comments }

Monday Fitness Motivation: Conquer

by Jenny on March 26, 2012

Conquer Workout Motivation

”For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” – Arnold

Read More...

{ 0 comments }