Women Nutrition

Low Carb Meal Ideas

by Jenny on August 2, 2012

Seafood Au Gratin

Following a low carbohydrate diet does not mean that you have very limited choices when it comes to food. As a matter of fact, low-carb dieters have thousands of foods to choose from, and desserts are allowed as well! Here are some easy, low carbohydrate recipes.

Read More...

{ 0 comments }

Delicious Lemon Baked Chicken

by Jenny on April 2, 2012

Lemon Baked Chicken

I remember trying this recipe a while ago. It was part of my meal plans on the jillian michaels online program, and I loved it. It is a very simple recipe, and it didn’t take me more than 30 minutes to prepare it. Now that I have been constantly looking for easy and quick recipes for dinner, I came across this recipe again. You’re going to love it!

Read More...

{ 0 comments }

Are Egg Beaters Healthy?

by Jenny on March 7, 2012

Egg Beaters

Egg Beaters is a brand of egg substitute made from vitamin-fortified egg whites. Egg Beaters Original is made from real eggs, but only from the “best part” which are the whites. They provide similar nutrition including similar amounts of protein, and the best of all is that do not contain the same amount of fat because they do not utilize any of the yolk.

Read More...

{ 0 comments }

Fast Healthy Breakfast Ideas

by Jenny on February 26, 2012

Healthy Breakfast

Sometimes breakfast is a challenge. At times is difficult to make something quick but healthy at the same time. We don’t want to start the day on empty, but we also don’t want to eat just anything. We all know that what we eat for breakfast can affect definitely have a big impact on our whole morning.

Read More...

{ 2 comments }

Cilantro Lime Grilled Chicken Recipe

by Jenny on February 24, 2012

Cilantro Lime Grilled Chicken

Protein is the building block of life. Chicken has become one of my favorite sources of protein. I usually cook the meat in a pan with nonfat cooking spray, but I recently found this new chicken recipe to make an easy & delicious meal. After you have try this recipe, you will agree with me. So, here it is all the details. Oh, and don’t forget to add this to your weight loss recipe collection.

Read More...

{ 0 comments }

Grilled Scallop Kebabs Recipes

by Jenny on February 10, 2012

Happy Friday! I’m so excited to share some yummy recipes that you can try this weekend. Every time I am going to try to cook something i have never cook before, I like to try it over the weekend, because I know I will not be rushing into it. I know I will have plenty of time to cook my new delicious meal.

Read More...

{ 0 comments }

Start Collecting Delicious Weight Loss Recipes

by Jenny on February 8, 2012

Collecting delicious weight loss recipes is a great idea. This is something I started doing not long ago. Now I have a great collection of healthy clean eating recipes. This is in fact a great tool to help you lose weight.

Read More...

{ 1 comment }

My Top Favorite Metabolism Booster

by Jenny on January 5, 2012

If you’re trying to lose weight then it’s important to take advantage of all your resources. One of your biggest resources is your metabolism. Boost your metabolism and you boost your weight loss efforts.

Read More...

{ 0 comments }

Many people find it hard to believe that there are tasty foods that are good for you. Some of the problem is that people are accustomed to eating foods that are high in fat and sugar.

Read More...

{ 0 comments }

Whole Grains For Weight Loss

by Jenny on December 29, 2011

Turn on the television, open a book or newspaper or flip through a magazine and you’ll probably see something about whole grains. You probably already know that whole grains are good for you. You may have even tried to switch to whole grains in your bread and cereal.

Read More...

{ 0 comments }