If you are by a newsstand or bookstore this week you may want to pick up a copy of the August Fitness Rx for women magazine. I definately had to buy this issue, after seeing the new Canadian Bikini Pro Justine Munro in the cover of the magazine.
And you might ask, WTH is Justine Munro? I have to say that I didnt know who she was neither. All I saw was this beautiful blonde girl with amazing abs.
Yes, those are my dream abs. So now you know why I had to buy this magazine.
Inside this issue Justine Munro shares her Ab, thigh and Butt Blaster workout
And this is how it looks like:
This workout can be done once or twice per week.
1- 4*15 Leg Extensions
2- 4*15 Leg Curls
3- Superset: 3*20 Leg Presses with 3*15 Smith Machine Lunges with Weight
4- Superset: 3*15 One Leg Lunge Using only body weight, holding onto the smith machine bar with 3*20 Stiff Leg Deadlifts
5- Superset: 3*20 Wide Sumo Squats, holding a dumbell with 3*20 Pop Squats
Ab Workout
5*50 Crunches
5*30 Hanging Leg Raises
5*30 Roman Chair Situps
Now we have a new workout routine!
Check out Justine Munro photo shoot video, let’s see the girl in action:
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