Guys want to have big, ripped muscles but not everyone can be an Arnold Schwarzenegger. However, skinny guys don’t have to stay that way. Muscle Gaining Secrets by Jason Ferruggia reveals the methods he discovered to transform his skinny, 147-lb body into 235 pounds of muscle.
Jason Ferruggia is recognized as one of the top strength and conditioning coaches for building muscles. He has been featured in a number of fitness magazines such as Muscle & Fitness, Men’s Health, and Maximum Fitness. He has also appeared on TV stations such as ABC and Fox.
Jason’s ebook “Muscle Gaining Secrets” is like no other. Most training methods for muscle building are designed for professional bodybuilders and guys who easily pack on muscles. There are people, however, who are naturally skinny due to genetics. They have a hard time gaining muscle mass. Jason Ferruggia calls them “hardgainers.”
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The Secret to Gaining Muscle
“Muscle Gaining Secrets” is based on the premise that skinny guys must train differently from professional body builders to get big, ripped muscles. The ebook contains 197 pages and covers in great detail the best ways for hardgainers to put on muscles. The ebook is divided into several sections covering such topics as training, nutrition, rest and recovery, and many more.
In Muscle Gaining Secrets, Jason Ferruggia explains the 7 Critical Factors that must be considered in designing a training program. They are:
- Exercise Selection
- Training Volume
- Number of reps
- Rep speed
- Rest Intervals
- Training Session Length
- Training Session Frequency
The ebook contains a full discussion of the 7 factors. It also explains how to set up a program designed for maximum muscle gain. All the major muscle groups are targeted, including the legs, back, shoulders, arms, abs, chest, glutes, etc. The ebook also includes advice on the best nutrition for building muscle mass.
What’s Included in “Muscle Gaining Secrets”?
- Muscle Gaining Secrets Training Manual- The Training Manual provides the workouts you need to build muscles fast and gain weight. There are complete programs for beginners up to advanced levels. The manual can be printed out and used as a training guide. The exercises require only the most basic gym equipment, such as free weights, chin up bar, and rack.
- Workout Log Sheets- These are printable workout sheets that include the exact sets, rest periods, and most effective exercises for hardgainers to build muscles. The log sheets help you track your progress. The workouts can be completed in 45 minutes, 3 times a week.
- Exercise Database- This is where each exercise is described. Pictures are included, along with tips and tricks to make the exercises even more effective.
- Nutrition Guide and Meal Plans- Eating the right kinds of food in the right amount is vital if you want big muscles. This nutrition guide shows you how many calories of carbohydrates, proteins and fat you need each day. It also includes meal and snack plans from 2,000 to 5,000 calories.
- Supplement Report- Men who are serious about bodybuilding often take supplements. Jason Ferruggia reveals the truth about supplements and steroids. He also recommends what he thinks are the most cost-effective supplements for bodybuilding.
- The 10 Minute Recipe Guide- To make it easier and cheaper for anyone to build muscles fast, Jason Ferruggia includes a collection of recipes that are simple to make and can be ready in 10 minutes of less.
- Growth Tracker 5000 Software- This software allows you to monitor your progress. It keeps track of your muscle gains and body fat levels. Charts and graphs show you at a glance how far you have gotten and the gains you have made.
- Audio Interrogation- In this 60-minute audio interview, Jason Ferruggia answers questions about the different training methods he has tried and the successful training program he developed through trial and error.
- One Month FREE Subscription to the Online Private Membership Site- Purchase of “Muscle Gaining Secrets” comes with a one-month subscription to Jason Ferruggia’s membership site where you can access a coaching program and ask anything you want to know about muscle building. The FREE membership is good for 30 days only.
Pros
- Workouts and diet plans are laid out and ready for you. You will know exactly what to do and what to eat.
- Focuses on compound lifts. This means you can work out multiple muscles at the same time.
- Requires you to workout only 3 times a week. This is a practical plan for most people who often find it difficult to find time to go to the gym. It also provides enough time for your body to rest and recover.
- Comes with a detailed nutrition plan. You’ll know exactly what and how much you must eat to gain weight and pack muscles.
- Provides workouts for beginner, intermediate and advanced lifters. Jason Ferruggia provides workouts designed for each level. As you progress through the different levels, you will be able to get the most muscle gain possible.
Cons
- The Exercise Database relies heavily on pictures to show how the exercises should be performed. A video would have been better for demonstrating the proper form and technique.
- Jason Ferruggia recommends eating 6 meals a day. This may not be practical for most people.
What Customers Say
Time and again, Jason Ferruggia’s program has been proven to work and shows great results. Many satisfied customers report that they were able to get big and pack muscles onto their body using the techniques provided in “Muscle Gaining Secrets.” The program is especially helpful for beginners and hardgainers.
Just like any muscle-gaining program, this may not work for everyone. However, “Muscle Gaining Secrets” has an excellent track record and it might just be what you need to gain muscle mass and get ripped.
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