This is definately a belly buster shake, and it is very easy to make. It will only take 2 minutes of your time, so this will be something you can make in the morning for breakfast before going to work.
Now let’s take a look at the ingredients:
- 1 Large Mango, or 1 cup of frozen mango chunks
- 1 scoop of your favorite whey protein powder
- 1/2 cup of your favorite low fat vanilla yogurt
- 2 to 3 oz of water, depends how thick you want your shake
- 1 cup of ice or as desired
How to prepare this delicious Mango Shake?
Very easy, all you have to do is blend all the ingredients until smooth. Yup, it is as simple as that!
This protein shake recipe is full of fiber, and loaded in calcium. Why is this a belly buster shake? It is a belly buster shaske because by consuming 25 gr of fiber a day, it will help you reduce deep abdominal fat, and we all know that calcium is a natural fat burner. Mixing whey protein with dairy has been said that this is a great combination to fight fat, especially belly fat.
Now it is time for you to enjoy this delicious mango shake.. till next month, because I will keep bringing more delicious protein shakes recipes! : )
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{ 1 comment… read it below or add one }
this looks delicious. gonna go out and get some mangoes right now and work this into the diet set up for me by my trainer mike knight http://aoskettlebells.com/michigan-personal-trainers/ where can i find more of these shakes jen they look so good?