Five Fat Burning Habits to Start on 2012

by Jenny on January 7, 2012

Trying to lose weight? If you are you might be happy to learn a few habits can speed the process. There are things you can do to make weight loss easier and faster. In fact, a few lifestyle changes and new habits can make a huge difference. Here are five great fat burning habits to consider adding to your daily routine right now.

1. Eat often. It may sound strange but if you eat more frequently you can help your body burn fat and lose weight. The key is to make smart food choices. Additionally, you’ll want to take care to eat smaller meals. If you generally eat three larger meals each day, try eating 5-6 smaller meals. Make sure each meal has protein, a fruit or a vegetable. Nuts for example are a great snack. So too are apples and cheese. Choose whole grains, fruits and veggies. They fill you up quickly and keep your appetitive at bay for hours.

2. Eat protein. Protein helps balance your blood sugar. Instead of the spikes and plummets you experience with starchy carbohydrates and sugary snacks, you feel full and satisfied. You have an even level of energy for longer. And you don’t get hungry or experience cravings.

3. Drink water and green tea. Often thirst is mistaken for hunger. Drinking more fluid each day can help you feel full. Water and green tea can also help flush the toxins from your body. Many toxins affect metabolism, inflammation and the release of fat into your body. Additionally, green tea has fat burning properties. It actually stimulates your metabolism. Finally, green tea also has caffeine which suppresses appetite. All in all green tea is a fantastic fat burning habit to adopt.

4. Walk – a lot. Bodies in motion have faster metabolisms. The more you move the more you burn. Experts recommend walking ten thousand steps a day. That’s about five miles. If you can squeeze in a few ten minute walks throughout your day, you’re going to
make that quota easily. You’ll likely also find you’re going to feel better too.

5. Lift weights. Muscle burns fat faster than other tissues. Additionally, a strength training workout can burn a lot of calories while you’re working out, and after. Add a few strength training workouts to your week or lift weights for twenty minutes before your
cardio workout. You’ll burn fat faster.

Dieting and fitness experts know that the best way to burn fat, lose weight and keep it off is to change your lifestyle. Adopt healthy habits. Get rid of the unhealthy ones. These five habits are a great start to losing the weight you want to lose and keeping it off for good.

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