Abs Workout for Women
I know I am not the only one who is constantly trying to find new abs workout for women. This area is the first area to bloat and grow bigger once I start gaining weight, and of course is its the hardest area to lose fat from. Something that I have learn is that you have to find the abs workouts that will work better for you, and this can be done by trying out different types of abs workout and checking on the results you are getting out of them.
February Abs Workout Challenge:
For the next 4 weeks, I challenge you to add these three workouts, this circuit of exercises and let me know how much your abs are popping after 4 short weeks. Example: DAY 1, DAY 3 & DAY 5.
These are the abs workouts that I am currently trying:
Simple Crunches
Crunches are the most popular type of abs workout for women, and they can be done lying on your back and lifting the legs while folded. One of the most important things to keep in mind while doing crunches is that you have to slightly lift your upper body to the point that you will feel if your head is the only part that you are trying to lift. Don’t forget to exhale while you are lifting your shoulder and inhale while getting back to your initial position.
Ground Cycling
Ohh this is a good one.. I really love it. Believe it or not this is a widely used form of abs workout for women, and the main key in this workout is to look just like if you’re cycling using your legs, but while lying on the floor and on your back and straightening the legs out as starting position. The next step would be to lift up one leg, while the abdomen is tightened, and to put the elbow of the opposite arm on the knee of the lifted leg. While the opposite arm is touching the knee of the raised leg, the other knee must remain straightened out.
Reverse Crunches
This exercise mainly target the lower part of your abdomen, which in fact are very hard to tone. This is done by lying on the ground and placing the hands either behind the head, the buttocks, or just beside the legs. Now the key point here is that you need to move your legs up and down while keeping the upper body kind of glued to the ground. And don’t forget that the legs should be straight while being lifted to a right angle.
Just join me, and try these abs workouts for women on a consistent basis and you will see results.
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